Empowering Women Through Every Stage of Motherhood
At Yogadhyayan Yoga School, we believe in nurturing the nurturers. Our Prenatal & Postnatal Yoga TTC is designed to support yoga teachers, doulas, midwives, and mothers-to-be with a deep understanding of pregnancy-safe practices, birthing support, and postnatal healing.
What is a Prenatal Yoga Training Course?
At Yogadhyayan Yoga School, we believe in nurturing the nurturers. Our Prenatal & Postnatal Yoga TTC is designed to support yoga teachers, doulas, midwives, and mothers-to-be with a deep understanding of pregnancy-safe practices, birthing support, and postnatal healing.
This Course Includes
- Anatomy & physiology of pregnancy
- Modifications for each trimester
- Breathwork & mindfulness techniques for pregnancy
- Pelvic floor strengthening
- Yoga for common pregnancy discomforts
- Building emotional and mental strength
This course ensures that yoga teachers can offer classes that are safe, supportive, and deeply nourishing for both mother and child.
Yoga is a journey of the self, through the self, to the self.
What is a Postnatal Yoga Training Course?
Welcoming a child into the world is one of the most joyful and transformative experiences. But for a mother, the journey doesn’t stop at childbirth — it evolves into a new chapter filled with physical recovery and emotional shifts.
This Postnatal Yoga TTC is designed to support new mothers in reclaiming their energy, strength, and emotional stability after delivery. The course helps women restore the body, reconnect with the breath, and ease back into self-care routines.
Postnatal yoga not only improves core strength and pelvic floor health but also enhances mental clarity and emotional balance. It is a beautiful way for mothers to reconnect with themselves and embrace motherhood with renewed peace, confidence, and spiritual energy.
At Yogadhyayan, we guide our students to become certified teachers of postnatal yoga, so they can offer powerful healing to mothers during this phase.
Daily Schedule – Prenatal & Postnatal TTC
Gentle Prenatal Yoga & Breathwork
BREAKFAST
Anatomy of Pregnancy / Postnatal Physiology
Asana Modifications & Practice Teaching
LUNCH
Teaching Methodology / Emotional Care
Meditation & Sound Healing
Evening Circle & Sharing
What’s Included in the Course Fees?
- Accommodation (Private / Shared Rooms)
- 3 Sattvic Meals a Day
- Course Manual & Study Material
- Certification of Completion
- Community Support & Continued Mentorship
- Ganga Meditation / Nature Excursion
Support the Journey of Life with Compassion & Confidence
This Prenatal & Postnatal Yoga TTC not only helps you grow as a teacher but empowers you to support mothers through their most sacred and sensitive life chapter. Join us at Yogadhyayan Yoga School in the heart of Rishikesh and become a certified maternal wellness guide.